The 8 powers of music on the body and mind
You don’t need to live off your passion for music to feel the effects! Some melodies have the gift of moving us and as the […]
The 9 Simple Habits to Stay Positive
When I was younger – in my teens and early twenties – I was a prisoner. Not physically but mentally, through some destructive thinking called […]
Chocolate Milk
What we eat and drink in the hours after exercise plays a crucial role in how we recover, adapt and continue to perform. There are […]
16 Positivity Quotes to Help You Beat Depression
16 Positivity Quotes to Help You Beat Depression Mental health statistics in the United States show that at least 17 million adults suffer from depression. […]
9 Comebacks for Dealing with Rude People
People can tend to have a love/hate relationship with their families, bosses, friends, and even spouses. They can be the sweetest people with loving intentions […]
98 Year Old Mom Moves to Nursing Home To Look After 80 Year Old Son
A mother will do anything for her children, no matter how old they get. A 98-year-old mom went viral. But why? She decided to move […]
Are You a ‘Testosterone’ or a ‘Dopamine?’
Here’s why we fall in love with someone in particular and not with someone else: the chemistry and psychological reasons behind it. You’re about to […]
7 Crucial Exercises for Back Pain
7 Exercices should do it everyday Did you know that around 80 percent of the American population will suffer from lower back pain at least […]
22 Chicken Casserole Recipes You’ll Want to Have Every Night
No offense to your mom’s chicken casserole… if the memory were really that scarring, you probably wouldn’t be searching for chicken casserole recipes to cook for dinner tonight, […]
What It’s Really Like To Live With Mental Illness
As revealed by the National Alliance on Mental Illness (NAMI), approximately 1 in 5 US adults is diagnosed with mental illness every year. Even worse, […]